A double chin is often caused by being overweight, but it is not the only reason. Genetics can come into play to accumulate chin fat which explains why some thin people have a double chin and vice versa. The natural skin aging process is also crucial for building fat under the chin. Even though chin fat removal requires time and patience, some efficient options still exist. Keep reading the article to discover them. But first, check out our Mopheus8 procedure to get subdermal adipose remodeling fast.
How to burn chin fat: the best practices
1. Try massage
If you aim to reduce a double chin, massaging the skin below your chin might be a good option. The massive advantage of chin massage is improved blood circulation in the jaws area, allowing you to get rid of subcutaneous fat under the chin. Meanwhile, using essential oil while massaging will never hurt. The best oils for chin massage include olive, coconut, almond, and jojoba. Regularity is vital to get the desired results via facial massage.
2. Exercise
Exercises, or facial yoga, are essential for chin fat reduction, as they promote strengthening the chin muscles and lifting the skin in this area. However, you won’t get immediate results from practicing exercises regularly. It often takes a month or two to notice the effects. You might begin exercising with a tongue press where you press your tongue to the mouth roof and tilt your head repeatedly to eliminate fat in your jaws. Another good exercise is stretching your neck to lessen fat deposits on the chin sides. Neck rotations and sticking out the tongue might also help.
3. Improve your diet
Don’t expect to get rid of a double chin if your diet consists mainly of packaged foods and products high in refined sugar. Following a balanced diet is the first pledge to reduce excess body fat. Make sure you eat enough fruits and vegetables, like melons, bell peppers, and carrots. It would help to replace sunflower oil with coconut for cooking. Besides, don’t forget to drink sufficient water and green tea daily.
4. Consider professional treatment
If you wonder how to lose fat under chin, non-invasive in-office procedures remain a reasonable consideration. One of the most popular and efficient fat-burning therapies is Coolsculpting. This approach works to freeze fat cells that the body will then eliminate. Expect the effects of fat loss in the chin area to come one to three months following treatment.
5. Maintain a healthy weight
It is not a secret that following a healthy lifestyle, balanced diet, and regular exercise can keep you away from fat deposits, particularly in the chin. Apart from that, maintaining a healthy weight can also reduce the risk of certain health conditions. They include heart diseases, sleep apnea, diabetes, high blood pressure, etc.